Viraya Young Adult Mentorship Program
Awakening Purpose, Reclaiming Self, and Cultivating Resilience
Ages 18–25
At Viraya, we hold space for young women and emerging adults who are navigating the in-between. The space where old stories begin to fall away and a new self is just beginning to rise. Our Young Adult Mentorship Program is a personalized 8-week journey designed to meet you exactly where you are and walk beside you as you uncover your voice, reclaim your worth, and build the foundation for a life that feels true to you.
Whether you’re healing from the past, redefining your identity, or seeking a deeper sense of direction, this mentorship is co-created to support your growth. Together, we explore the themes most present in your life. From relationships and self-worth to boundaries, burnout, or spiritual awakening. Sessions can be held online or in person, and we offer sliding scale options and payment plans so that meaningful support is never out of reach.
The power you’re searching for has been living inside you all along. Let’s remember her together.
What We’ll Explore Together
An example of focus areas available through the Viraya Young Adult Mentorship Program
Week 1: Emotional Clarity & Self-Regulation
Explore the connection between your emotions, thoughts, and reactions. Learn how to name what you're feeling and regulate it in healthy ways using somatic tools and mindful awareness.
Week 2: Reclaiming Self-Worth & Inner Dialogue
Unpack the beliefs you’ve internalized about who you are. Begin to rewrite your inner narrative with compassion, curiosity, and strength. This week is about coming home to yourself.
Week 3: Coping with Stress, Overwhelm & Life Transitions
Whether it’s school, work, relationships, or identity shifts, this session offers grounded tools for managing stress and navigating big life changes with resilience and grace.
Week 4: Processing Past Pain & Healing Trauma
We gently explore past experiences that still impact your present. Learn how trauma lives in the body, and begin the process of softening, releasing, and creating space for healing.
Week 5: Boundaries, Relationships & Self-Respect
From romantic partners to family to friendships. This week is about discovering what healthy relationships look like and learning how to communicate, set boundaries, and honour your truth.
Week 6: Mindfulness & Self-Connection
Cultivate presence in your daily life. Through breath, body awareness, and soul-reflection, you’ll learn to reconnect to yourself in ways that bring calm, clarity, and intention.
Week 7: Purpose, Values & Soul Direction
This week focuses on aligning your life with what matters most. Explore your values, dreams, and what gives your life meaning. No pressure, just a soft space to feel into who you're becoming.
Week 8: Integration & Future Visioning
We’ll reflect on your journey and create a personal wellness plan to carry forward. You’ll leave with tools, insights, and a grounded sense of direction, rooted in who you truly are.
A Grounded, Soulful Space for Young Women Becoming
The Viraya Young Adult Mentorship is a space where your voice matters and your journey is honoured. Rooted in real-life experience and professional care, this offering goes beyond surface-level support. It’s a safe container to explore who you are, where you’ve been, and where you’re going. Whether you're moving through transitions, healing old wounds, or stepping into your power, this is a space for you to feel seen, held, and supported.
Mentorship fee: $888 CAD
Sliding scale and payment plans available, because support should never be out of reach.
You don’t have to walk this path alone.
Click below to schedule your first session and receive your welcome email and intake questionnaire.
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