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 Workshops

Workshops for Girls & Young Women 

At Viraya, our in-person workshops are created just for you. A space to slow down, feel safe, and connect with who you truly are. Whether you’re going through something tough, feeling overwhelmed, or just want to understand yourself better, these gatherings are a chance to feel supported and seen.
We offer a variety of workshops and sessions. Each one filled with honest conversations, helpful tools, creative expression, and gentle guidance. These experiences are for anyone who wants to grow, heal, and feel more confident in their own skin.
You don’t have to figure everything out alone. Here, you’ll meet others who get it, and you’ll learn real ways to care for your emotions, your energy, and your heart all in a space where you can be yourself.

Youth Workshops

At Viraya, our youth workshops are safe, heart-led spaces where girls ages 10 to 17 can slow down, feel seen, and begin to understand themselves more deeply. Through creative expression, guided reflection, and meaningful conversations, we gently explore topics like emotions, friendships, boundaries, identity, and inner confidence. Each workshop is age-specific and designed to meet girls exactly where they are, whether they’re navigating the early stages of self-awareness or facing the challenges of adolescence. These gatherings offer connection, support, and tools that help youth build emotional resilience and begin to trust their voice.

Becoming Me – Youth Workshop (Ages 10–12)

Tuesdays | Sept 16 – Oct 21 | 4:45–6:15 PM
 
Workshop Description:
In this heart-centered and creative 6-week journey, girls ages 10–12 will explore who they are in a safe and uplifting space. Through gentle discussion, art-based activities, storytelling, and movement, we’ll talk about feelings, confidence, friendships, and how to handle big emotions. This workshop is designed to help young girls feel seen, supported, and celebrated during one of the most sensitive stages of growing up.

 

What we’ll explore:
– Big feelings and how to express them
– Building confidence from the inside out
– Navigating friendships and boundaries
– Learning to love who you are, just as you are
 
Workshop Price: $188
Register

Rooted & Rising – Teen Workshop (Ages 13–17)

Tuesdays | Sept 16 – Oct 21 | 6:45–8:00 PM
 
Workshop Description:
Teens are navigating identity, pressure, self-worth, and relationships , all while trying to understand who they are. This 6-week workshop supports girls ages 13–17 in making sense of it all. Through journaling, healing circles, guided activities, and honest conversations, we’ll explore how to break patterns, build boundaries, and reclaim your voice. It’s a place to be real, be heard, and belong.

 

What we’ll explore:
– How to understand and manage anxiety or overwhelm
– Body image, self-talk, and emotional awareness
– Relationship dynamics and healthy boundaries
– The power of self-expression and inner resilience
 
Workshop Price $188
Register

This path isn’t meant to be walked alone. You’re allowed to ask for support, to be held, and to take up space.

Young Adult Workshops

Our young adult workshops at Viraya are soul-nourishing spaces for women ages 18 to 25 who are navigating the in-between. Between who they were and who they’re becoming. In these 6-week healing circles, we explore themes like self-worth, healing from family dynamics, building purpose, setting boundaries, and returning to the self. These workshops are grounded in compassion, real conversation, and shared experience. Whether you’re feeling lost, disconnected, or ready to rise, this is where you come to reclaim your inner power, release what no longer serves you, and remember that you are not alone on your journey.

She Rises – Weekend Workshop (Ages 15–17)
Saturdays | Sept 20 – Oct 25 | 1:00–3:00 PM
 
This weekend workshop is made for high school girls who feel burned out, disconnected, or unsure of where they belong. Over six Saturdays, we’ll create a sacred container to talk about the real stuff. School pressure, comparison, friendship wounds, identity struggles, and find healing through honest dialogue, creative practices, and mentorship. This is a brave space for transformation and connection.
 
What we’ll explore:
– Self-compassion, emotional release, and inner safety
– Reclaiming your truth in a world that demands perfection
– Friendships, sisterhood, and community healing
– Tools for grounding, reflection, and self-leadership

 

Workshop Price: $188

You don’t have to have it all figured out to move forward.

The Unfolding – Young Adult Workshop (Ages 18–25)
Thursdays | Sept 18 – Oct 23 | 6:30–8:00 PM
 
Life after high school or during early adulthood can feel isolating, confusing, or ungrounded. This workshop is a soulful space for young women to come home to themselves, process the weight they carry, and rediscover their power. Over six weeks, we’ll dive into the inner work of healing while building a supportive community of peers. This is for the woman becoming, the one who wants to understand herself and feel aligned in her next chapter.
 
What we’ll explore:
– Breaking generational cycles and inherited beliefs
– Shame, worthiness, and the path to self-trust
– Healing the inner child + stepping into your adult self
– Building confidence, purpose, and intuitive direction

 

Workshop Price: $222

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